NOT STARTED
00:00:00
UUID:
None (Tap Start)
Rest: 00:00
Please click Start Workout above. This will assign a session UUID and enable the Mark (✓) button to log sets directly to Cloudflare D1.
Calculated directly from Cloudflare D1 logs.
Total Workouts
0
Sessions recorded
Total Tonnage
0 t
Weight × Reps
Avg Session
0m
Mean duration
Active Pace
0%
Lifting vs Rest
Resting Days vs. Exercised Days
Past 28 Days Frequency
0 Exercised / 0 Rest
Exercised Day
Rest Day
Today
Exercise-Wise Progress
Estimated 1RM (Brzycki Formula) & Top Weight
Personal Best (1RM)
0 kg
Max Weight Lifted
0 kg
Latest Total Volume
0 kg
Actual Exercise Time vs. Resting Time
Pacing efficiency, time under tension, and recovery analysis.
Active Lifting:
--
Total Rest Time:
--
Avg Rest per Set:
~90s
Session Time Breakdown Trend
Cloudflare D1 Records
Completed workouts synced across all devices.
Weight (KG)
Tap numbers or quick increment
0
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Exercise Form Guide
Strict Form Demo
Strict mind-muscle execution
Rest Timer
01:30
Changes Saved