IronForge - Set Execution Flow

● SET IN PROGRESS

Dumbbell Incline Press

Working Set 1 • Target: 15 reps

Time Under Tension

00:00

Previous Set Duration: 38s

Step 2: Verify & Log

00:32

1-Tap Quick Copy:

Weight (KG)

0

Tap to change

Completed Reps

0

Tap to change

Notes / Feel (Optional)

Recovery Interval

Take deep breaths and hydrate.

01:30

Resting: 00:00

Up Next:

Set 2 • Target: 12 reps

Weight

Tap numbers or quick increment

0

Changes Saved